To heal or reverse uterine prolapse by yourself

Uterine prolapse is a condition in which the uterus descends into the vagina and may even protrude outside the vaginal opening. This condition, along with the prolapse of other organs like the bladder, urethra, small intestine, and rectum, is sometimes referred to as “pelvic organ prolapse.”
As uterine prolapse progresses, it can lead to difficulties with urination and defecation, as well as sexual dysfunction. Pain and bleeding can make walking difficult, significantly impacting one’s quality of life (QOL). Furthermore, embarrassment may prevent women from seeking medical help or confiding in family and friends, leading to silent suffering. Many women wonder if there are ways to treat this condition at home without visiting a hospital.
This article introduces methods to alleviate uterine prolapse without hospital visits.

Causes of Uterine Prolapse

Uterine prolapse occurs when the pelvic floor muscles, which support the pelvic organs, weaken or are damaged. The main causes include:

Pregnancy and Childbirth

A major cause of uterine prolapse. During pregnancy, the uterus enlarges, and the vagina and pelvic floor muscles stretch and can be damaged during childbirth. Women who have given birth vaginally, especially those who have had three or more children or large babies, are at higher risk. It is said that 95% of women with pelvic organ prolapse have experienced childbirth.

Aging

Pelvic floor muscles weaken with age, increasing the risk of uterine prolapse. The decline in estrogen after menopause also plays a role.

Heavy Labor

Regular heavy lifting and other strenuous activities that increase abdominal pressure can contribute to uterine prolapse.

Excessive Obesity

Obesity increases abdominal pressure and puts strain on the pelvic floor, raising the risk of uterine prolapse.

Chronic Coughing, Sneezing, and Constipation

Coughing, sneezing, and straining during bowel movements increase abdominal pressure, which can contribute to uterine prolapse.

Treatment for Uterine Prolapse

It is essential to consult a specialist in gynecology, urology, or urogynecology if you experience symptoms of uterine prolapse. While surgery is necessary for a complete cure, it carries risks. Therefore, many women opt for “conservative treatment” to alleviate symptoms without surgery. One commonly used device in conservative treatment is “FemiCushion.”

The choice between surgery and conservative treatment depends on individual lifestyle and the progression of the prolapse.

Surgical Treatment

There are various surgical procedures available for uterine prolapse, and surgery is the only way to completely cure this condition. However, some procedures have a high recurrence rate. Transvaginal mesh surgery (TVM), in particular, carries risks such as mesh exposure, erosion, and infection, and this procedure has been completely discontinued in the United States and Europe.

For more information on pelvic organ prolapse surgery, please click here.

Conservative Treatment (Self-Care to Alleviate Uterine Prolapse Symptoms)

Conservative treatment aims to alleviate symptoms without surgical intervention. Many women choose this option due to concerns about the impact of surgery on pregnancy and sexual intercourse, the high cost of surgery, and the risk of recurrence.
Conservative treatment includes pelvic floor muscle training (Kegel exercises) and the use of medical devices like ring pessaries and FemiCushion.

Pelvic Floor Muscle Training (Kegel Exercises)

Pelvic floor muscle training strengthens the muscles that support the uterus, bladder, urethra, small intestine, and rectum. These exercises are simple and can be done anywhere, anytime.

How to Do Kegel Exercises

* Contract your pelvic floor muscles as if you are trying to stop urination.
* Hold the contraction for 5 seconds, then slowly release.
* Repeat this 10 times.
* Aim to do this exercise several times a day.

Other Recommendations

* **Lifestyle Changes:** Lose weight if you are overweight, improve bowel habits, and avoid heavy lifting to reduce abdominal pressure.
* **Improve Urination and Defecation Habits:** If you experience frequent urination or a feeling of incomplete emptying, review your urination habits. For constipation, consume more fiber and drink plenty of water.
* **Improve Posture:** Maintain good posture and avoid slouching.
* **Stress Reduction:** Since stress increases pelvic floor muscle tension, make time to relax.

Important Notes

* If your uterine prolapse symptoms are severe or do not improve with conservative treatment, surgery may be necessary.
* Self-treatment can be dangerous. Always consult a doctor for appropriate treatment.

Reference Information

The Japan Society of Pelvic Organ Prolapse: https://www.jspog.com/

Disclaimer

This information is intended for general knowledge and is not a substitute for medical advice. Please consult a healthcare professional for any specific symptoms or treatment options.

Continuing the Discussion on Uterine Prolapse Treatment

Treatment with Ring Pessary

If surgery is not an option due to complications or other reasons, a ring pessary is often the only choice offered in hospitals. This donut-shaped device is inserted into the vagina and requires hospital visits every 2-3 months for vaginal cleaning and ring replacement.

For more information about pessaries, please click here.

However, ring pessaries are not suitable for women who wish to become pregnant. Some women may also find them uncomfortable or unsuitable for other reasons. In such cases, FemiCushion, discussed below, is recommended.

Treatment with FemiCushion (Specialized Underwear to Lift and Support Prolapsed Organs)

Wearing specialized underwear that supports the prolapsed organs from the outside can be an effective treatment. This type of underwear holds the organs in place within the vagina and provides upward support to prevent them from descending again.

FemiCushion, a leading brand of underwear specifically designed for pelvic organ prolapse, can be worn by patients themselves. It is an excellent option for those who cannot make regular hospital visits, cannot undergo surgery immediately due to complications or financial reasons, or need support during periods when a ring pessary is removed. By wearing FemiCushion, the organs can be kept inside the body.

For more information about FemiCushion, click here. For information about medical devices for pelvic organ prolapse, click here.

Benefits of Wearing FemiCushion

* **Flexible Wear:** No need to wear it all day; it can be worn as needed, before the organs prolapse.
* **Minimal Burden:** It provides support for the organs in their reduced state within the vagina, minimizing strain on the organs and mucous membranes.
* **Surgery Alternatives:** Suitable for those who cannot undergo surgery due to complications and can be used while waiting for surgery or after removing a ring pessary.
* **Hygienic:** Washable and reusable, ensuring cleanliness.

Important Considerations Before Using FemiCushion

* **Insurance Coverage:** FemiCushion is a medical device and may not be covered by health insurance. However, it may be eligible for medical expense deductions on tax returns and may be covered by medical assistance for those receiving public aid. Consult your caseworker for more information.
* **Ease of Use:** Some types are designed for easy removal for urination and defecation, including options with zippers.
* **Proper Usage:** Instructional videos are available to demonstrate how to use FemiCushion correctly.

Other Treatment Options Besides FemiCushion

While various treatment options exist beyond ring pessaries and pelvic floor muscle training, some may not be effective.

Limitations of Supporters

Girdles and corsets, often worn to increase abdominal pressure, flatten the stomach and lift the hips but do not apply tension to the groin area. This downward pressure can relax the pelvic floor muscles and worsen pelvic organ prolapse. To counter this downward pressure, upward support is necessary, which is not provided by commercially available garments.

After years of research, FemiCushion was developed to provide “soft support and hygiene” while “countering abdominal pressure and gently supporting the organs.”

Many patients who discover FemiCushion often express, “This is it!” after struggling with various methods to manage pelvic organ prolapse for years. FemiCushion offers the solution they have been seeking, with many saying, “This is exactly what I needed!”

For details about FemiCushion

Managing a Prolapsed Uterus: How to Put It Back in Place

If your uterus is consistently prolapsed, the descended organs can rub against your underwear or other materials, leading to irritation and bacterial infections. This can also result in poor blood circulation, pain, and further progression of the prolapse. Therefore, it’s crucial to keep the organs inside your body.

How to Adjust a Prolapsed Uterus

* Before using the restroom, wash your hands thoroughly.
* Gently grasp your uterus with two fingertips and push it upward towards your vagina.
* After repositioning, wearing FemiCushion can help keep the organs in place and prevent them from descending again.

With FemiCushion, you can exercise and lift objects without worrying about the prolapse recurring. However, avoid heavy lifting without support, as it can worsen uterine prolapse. Additionally, straining during bowel movements can exacerbate the condition, so it’s essential to prevent constipation.

Additional Tips for Managing a Prolapsed Uterus

* **Practice Good Hygiene:** Keep the area clean and dry to prevent infections.
* **Avoid Activities That Increase Abdominal Pressure:** This includes heavy lifting, straining during bowel movements, and chronic coughing.
* **Maintain a Healthy Weight:** Losing weight can help reduce pressure on the pelvic floor.
* **Do Kegel Exercises Regularly:** These exercises strengthen the pelvic floor muscles and help support the organs.
* **Consult a Doctor:** If you have any concerns or experience complications, consult your doctor immediately.

Remember, it’s important to seek personalized advice and treatment options from your healthcare provider. This information is for general knowledge and should not be considered a substitute for professional medical advice.